Most people who get diagnosed with a herniated disc see it as sort of a death sentence as far as having pain goes. They think they will have back pain forever. Turns out, that’s not true. And science proves it. Here is a curated list of some of my favorite blogs, studies and articles that will give you hope and show you that your herniated disc might even heal itself!
https://www.painscience.com/biblio/at-least-half-of-herniated-discs-spontaneously-de-herniate.html
https://www.painscience.com/articles/mri-and-x-ray-almost-useless-for-back-pain.php
Most Lumbar MRI Referrals Show Abnormalities in Scans
The Pain May Be Real, but the Scan Is Deceiving
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