Teacher Spotlight: Ann Ellis

Teacher Spotlight: Ann Ellis

I began my yoga practice in Roswell, NM at about the same time that I was introduced to adaptive skiing. I have been an adaptive ski coach with Ski Apache Adaptive Sports for 5 seasons and often use yoga breath and mantras in my ski training to help my clients. I...
Spotlight: Yoga Teacher Gillian Baudo

Spotlight: Yoga Teacher Gillian Baudo

I discovered yoga in my early 20’s at the 92nd Street Y in New York City with Michael Gilbert. Amazingly, my first experiences with yoga were with an amazing, accomplished teacher (he has since become Dr. Oz’s yoga guy) and I was hooked. As a dancer in my...
utthita trikonasana

utthita trikonasana

Utthita Trikonasana Utthita = extended or stretched, Tri = three,  kona = angle Feet wide, about 4 feet apart. Feet should line up under the outstretched arms. Right toes turn to point straight towards the top of your mat, left heel back a bit so the left foot is...
What is Yoga?

What is Yoga?

Here are some definitions from source texts. Clearly these do not necessarily apply to the yoga we practice in yoga studios across the US. This applies to yoga as it originally came to be many years ago. Via Christopher Wallis Definitions of Yoga from the original...
Open House October 3rd, 2013 4pm-9pm

Open House October 3rd, 2013 4pm-9pm

Please join us for our first Blue Lotus Open House!!!! We are so excited to show you what we offer. If you’ve ever been curious about our spa and yoga studio, now is the time to check us out and get a chance for discounts on services and products. There will...