Yoga For Pregnancy and Beyond

Pregnant Yoga

 Jan 22 – Feb 12, 2018 * Mondays * 5:15-6:30pm

Yoga is an ideal way to stay in shape and be more comfortable during your pregnancy. Practicing yoga creates stability and awareness of your changing body, supporting a healthy pregnancy and birthing experience. Yoga is also beneficial in teaching you to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In this 5-week Prenatal Yoga series, learn the age-old practice while meeting other expectant mothers in a positive, supportive environment. Please check with your doctor before registering for the class.
Some other benefits of Prenatal Yoga:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby’s growth
This class is currently being taught by Gillian Baudo, a yoga teacher with extensive yoga and pregnancy experience. We will be accepting a maximum of 8 students for this course to ensure everyone gets personal attention.
Jan 22 – Feb 12, 2018
Mondays — 5:15pm – 6:30pm
$40 + tax for all 4 classes. No drop-ins. No refunds.
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