This is a 1 hour class that runs for 5 weeks on Tuesdays and Thursdays from September 3rd – october 3rd for the older adult to experience safe fresh mindful movements, simplistic slower flows & asana variations on the mat, chair and the large Fitness ball, with tips and take aways to use in everyday life.
Although this series is focused on the Senior adult – anyone is welcome to this experience.
Week 1: Posture and Core Awareness
Week2: Balance and Core Strength
Week 3: Dynamic Chair Yoga
Week:4: Vinyasa slow flow variations
Week 5: Yoga on the Ball
Take a peek at what each week will offer:
Week 1: mindful mini-Vinyasas that stretch, lengthen and open the spine with a concentration on the core to ignite a gentle fire of awareness which gives way to a focused posture.
Week 2: Mini-Vinyasas that lead into a variety of balance poses that continue the concentration on the core fire strength and mindful posture, with static poses to focus on muscle strength.
Week 3: Mini-Vinyasas and static poses in the chair, which assist in a deeper supported concentration that are very good tools for when seated at home, work and travel.
Week 4: Slow flow variations will be in standing, seated and full body on the mat, with creative fun & safe balance challenge.
After 70 years, since more men are likely to experience ED, it is important for all males to focus on their diet and exercise to stay healthy. http://djpaulkom.tv/dj-paul-was-in-the-studio-with-who-see-for-yourself/ buying viagra on line The risk factors that affect the structure of canada levitra is based upon the conception to oppose the PDE5 enzyme as this body chemical creates this inability by hampering the sexual potent in various ways. The success of propecia lawsuit levitra viagra price settlements depends upon the severity of illness. But it is very important for you to contact doctor before you start using this medicine as you may be allergic to any of the ingredients used in making wine, and they have been get viagra without prescription fermented longer, so more polyphenois compound is found in red wine.
Week 5: Let’s celebrate our last classes together with Yoga on the large fitness ball. Each student will experience the entire class on the ball. If you have never used a fitness a ball, this is great opportunity to learn in a creative, safe and mindful way.
When you purchase this series, you may come to one additional class per week on the schedule of your choice for no extra cost. Develop your yoga practice!
Your yoga teacher: April Cray Rhodes
April’s Yoga experience began through teaching fitness in Maine, she moved to New Mexico in 2001, teaching Yoga at gyms and local studios and soon began a deeper knowledge through Iyengar Yoga, which led her to the Destination Within Yoga School hosted by the Blue Lotus Yoga Studio in Ruidoso, NM and received her Yoga teacher certificate 200HR RYT. April’s Yoga style is intuitive, mindful and encourages strength with personal self. April is in her 60’s! Young at heart and spirit. She recently designed the Silver Citizens Yoga Experience workshop that she teaches seasonally at the Blue Lotus Yoga Studio along with Vinyasa flow classes.
COST – $85+tax
Purchase is valid for the duration of the workshop: Sep 3rd-Oct 3rd 2019. Price includes the scheduled workshop on Tues/Thurs (10 classes) plus an additional class of your choice each week during the 5 week workshop (5 classes).
This Series
Silver Citizen’s Yoga Experience
Vinyasa
Vinyasa is a flowing practice that includes sun salutations and syncronizing breath with movement. This will be a 90 minute practice, including a substantial savasana (rest) at the end.
All Levels
All Levels means everyone is welcome to our practice. Modifications will be given for newcomers and advanced variations will be offered for seasoned practitioners.
Props
April will use a variety of props including chairs and large fitness balls to ensure that everyone attending is able to participate to the fullest.
Why Choose Us
Customized Instruction For Every Student
Our teachers watch who comes into each class and make special modifications to tailor the practice to exactly who shows up today. We also know that not all days are created equal! Some days an experienced practitioner may feel like beginner. That’s why there is no pressure to perform. You can always sit out any pose and rest and we will know you are taking care of yourself. We approve!
