by admin | Apr 18, 2019 | Blog, Workshops, Yoga Studio
Scared to try inversions? This workshop will guide you step by step through the stages and poses that will help you progress to be able to attempt some of the foundational inversions of yoga. We will focus on core strength and slow, mindful transitions to engage...
by admin | Apr 17, 2019 | Blog, Featured, Workshops, Yoga Studio
This is a 1 hour class that runs for 5 weeks on Tuesdays and Thursdays from September 3rd – october 3rd for the older adult to experience safe fresh mindful movements, simplistic slower flows & asana variations on the mat, chair and the large Fitness ball,...
by admin | Jan 13, 2019 | Blog, Workshops, Yoga Studio
Ross Malcolm Boyd is a composer, musician and educator currently touring the country with his wife, Jamie Feinberg. Although much of his music falls under the quirky alternative rock heading, he also explores improvisation and collaboration with other artists and art...
by admin | May 1, 2018 | Blog, Workshops, Yoga Studio
In this workshop fresh locally grown herbs will be provided so we can get creative and learn how to make your own smudge sticks. We will also be learning the origins and history of the smudging practice. You will receive the empowerment to take over your own space and...
