by admin | Jan 3, 2023 | Spa Info & Policies
For your safety and to ensure the best treatment possible, expect your intake form and your massage therapist to ask YOU about: Previous injuries Current health issue(s) you’re facing Medications you’re taking Some general questions you may want to ask if you’re new...
by admin | Oct 13, 2020 | Uncategorized
Together as a community, participants will be invited to build an altar honoring the lives of those whom have passed. You can bring photos, food, any item that your loved ones enjoyed. This tradition is about celebration and honor. When the altar is complete, we’llThe...
by admin | Dec 23, 2019 | Blog, Featured, Uncategorized
Deepen Your Practice 2020 Yoga Challenge There are so many reasons that we get out of our regular yoga practice or maybe have never attempted to start a regular practice. Life gets in the way; it can be hard to find time or energy to devote to yoga. After a great yoga...
by admin | Dec 4, 2019 | Uncategorized
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by admin | Apr 18, 2019 | Blog, Workshops, Yoga Studio
Scared to try inversions? This workshop will guide you step by step through the stages and poses that will help you progress to be able to attempt some of the foundational inversions of yoga. We will focus on core strength and slow, mindful transitions to engage...
