Scared to try inversions? This workshop will guide you step by step through the stages and poses that will help you progress to be able to attempt some of the foundational inversions of yoga. We will focus on core strength and slow, mindful transitions to engage muscles you didn’t know you had to bring you upside down!
Inversions help you to change your perspective on life.
- Stimulates Endocrine and Nervous Systems
- Builds Core and Upper Body Strength
- Boosts Energy
- Empowering
- Enhances circulation
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“My yoga teaching is based on my experience of being a yoga student. My yoga practice and style combines poses with detailed movements for therapeutic acknowledgment throughout the body. I always incorporate strength building for the entire spine and body. My teachings are structured for the student to have permission to move freely in their practice, while listening to their bodies. I love to work on self acceptance, and freedom of flow. My goal is to share what I feel in my own body and share that experience with to those who take my classes.
“My journey began, at a very young age, with a variety of athletic pursuits from ballet, gymnastics, and endurance training. I’ve always enjoyed using simplicity and grace in the movement of my body. My yoga practice has given me a discovery of how my hands have so much beauty and strength. I have embraced present layers within my body and peeled away past layers. I am so blessed to be a yoga teacher and to have the opportunity to provide my students a safe, healing and meditative practice.”
Dasha graduated from the Destination Within 200 hour Yoga Teacher Training program here at the Blue Lotus in July 2013. She is Registered with the Yoga Alliance at the 200 hour level – RYT200.
COST – One day $50 + tax, Both days $80 + tax
This Workshop
Inversion Workshop
Vinyasa
Vinyasa is a flowing practice that includes sun salutations and syncronizing breath with movement. This will be a 2 hour minute practice, including a substantial savasana (rest) at the end.
All Levels
All Levels means everyone is welcome to our practice. Modifications will be given for newcomers and advanced variations will be offered for seasoned practitioners.
Inversions
Our focus in this workshop will be preparing the body to go upside down into various common inversions like handstand, forearm stand and headstand. Going upside down is not required if you are not ready.
Why Choose Us
Customized Instruction For Every Student
Our teachers watch who comes into each class and make special modifications to tailor the practice to exactly who shows up today. We also know that not all days are created equal! Some days an experienced practitioner may feel like beginner. That’s why there is no pressure to perform. You can always sit out any pose and rest and we will know you are taking care of yourself. We approve!
